Pure Ultrafine quality German Creatine Monohydrate

Studies show that creatine improves physical performance in successive short bursts of high-intensity exercise.

The ideal supplement for sports.

-KONZEPT 100% Creatine powder
ULTRA MICRONIZED FORMULA
100% Creatine Monohydrate

• Creatine – one of the most popular supplements for muscle building and endurance sports
• Many studies show that creatine improves physical performance in successive short bursts of high-intensity exercise.
• Sugar-free

How does it affect the body:

• Our body converts creatine into creatine phosphate.
•  Stores extra energy directly in the muscle cell that you release very quickly
• Creatine is essential for high-intensity athletic stress.
•  The available creatine phosphate reserves determine the effectiveness of exercise.
  Dosage: 1 serving = 3.4 g Creatine Monohydrate (12 Kcal) per day with sugary juice.
  After preparation, it should be consumed immediately.
• Creatine consumption can continue for several weeks.
  Experts recommend:
  A. LOADING PHASE
• depending on the training stage you are in
• 7 days X 20 g or 14 days X 10g or 28 days X 5g
• B. MAINTENANCE PHASE
• 3.4 g of the high-quality product is perfectly sufficient for preservation.
• All excess amounts are excreted as "creatinine"
•  "Creatines of unknown origin" are avoided because their quality may be
  of very low level and dangerous.